top of page

Welcome to Pinoy Wellness: Supporting Filipino Mental Health & Well-Being

 

Mental health is just as important as physical health, yet many in the Filipino community struggle in silence due to cultural stigma and lack of resources. At Pinoy Wellness, we believe in the power of understanding, empathy, and support.

​

Our mission is to raise awareness, break the stigma, and provide valuable resources for Filipinos in Toronto and beyond. Whether you're seeking information, looking for support, or wanting to help a loved one, this space is for you.Together, we can build a community that values mental health, fosters open conversations, and empowers each other to heal and thrive.

​

You are not alone; Pinoy Wellness is here for you.

​

What People Say

Sphere on Spiral Stairs

It seems that when we are talking about mental health issues ,Filipino’s don’t take it well. They would rather keep it to themselves or to the family rather than seeking professional help. They perceive it as a failure, or it will ruin the family status or reputation.

Sphere on Spiral Stairs

To me it seems like we're taught to not speak about our mental health because of embarrassment and stigma. For example, it would be frowned upon if people find out I was seeing a psychiatrist. As if there's something wrong with me and it reflects badly on the family. As if my parents didn't raise me right. People will gossip.

Sphere on Spiral Stairs

I do think theres stigma around mental health in the Filipino community. Like other cultures, Filipino’s are built on old traditional values. Elders were taught to push their feelings down and that mental health isn’t real.

Resources

Marami po tayong resources sa Toronto na makakatulong sa ating mental health!
If you’d see a doctor for the flu, a broken bone, or stomach pain, why not for sleepless nights, panic attacks, or thoughts that feel too heavy to carry alone?
Your mental health matters just as much as your physical health. You deserve support!
 
Filipina self reflecting

Mental Health Screening

These mental health screenings are not diagnostic but can provide insight into whether you or a loved one may benefit from professional support.

​​​​​

​

Filipino searching for mental health support online

Where To Get Help

If you or someone you know is struggling with mental health challenges, support is available. These crisis helplines and mental health resources in Toronto offer immediate assistance and guidance.

​

Filipino Psychotherapist and mental health workers

Filipino psychotherapist

These Filipino psychotherapists provide culturally sensitive support, addressing issues such as stress, anxiety, trauma, and family dynamics with an understanding of Filipino values and experiences.

Stigma in the Filipino Community

Join the Club

Join our email list and get updates !

Thanks for submitting!

Land Acknowledgment

​

We humbly acknowledge that we are on the traditional lands of the Anishinaabe, Haudenosaunee, Wendat, and the Mississaugas of the Credit First Nation. Long before Toronto became the diverse city it is today, these lands were home to Indigenous communities who have cared for them since time immemorial. As Filipino-Canadians, we recognize that our journey to this land is part of a larger history, one that connects us to the struggles and resilience of Indigenous Peoples. Acknowledging this truth is not just a formality; it is a responsibility. It is a commitment to learning, honouring, and standing in solidarity with those whose lands we now call home. For those of us on converging journeys of mental health and reconciliation, Pinoy Wellness encourages you to engage with the 94 Calls to Action, from the Truth and Reconciliation Commission of Canada by paying particular attention to these calls to action, as they pertain to mental health.   
​

How are we connected? Filipinos have been in what’s currently called Canada for longer than many realize. Benson Flores was the first documented Filipino immigrant who came to British Columbia in 1861, even before that province became part of Canada.  Like Indigenous Peoples of Turtle Island, our ancestors knew what it meant to be displaced, to hold on to culture despite oppression, and to build a life in a place that was not always welcoming. Today, as we thrive and contribute to the fabric of this country, we must also remember that our presence is tied to a history of colonization; both our own and that of Indigenous Peoples. By acknowledging this history, we honour our shared resilience and take an active role in reconciliation, ensuring that we move forward with respect, unity, and a deep appreciation for those who have long been stewards on these lands. 

Contact us:

​pinoywellnesstoronto@outlook.com

Toronto, ON, Canada

Privacy Policy

Accessibility Statement

Terms & Conditions

​

 

 

© 2025 by PinoyWellness. Powered and secured by Wix 

 

bottom of page